Meet Holisty
Sounds · A quieter place
Choose one atmosphere. Let it keep flowing while you make a little space for yourself.
Find your atmosphere27 sounds. Yours to listen to, right here.
Ready to play
Water & Rain · Soft and steady rainfall
Choose a sound or press Play
Sound library
No sounds match. Try another search or category.
Playback can continue with your screen locked, with media controls on supported phones. Your browser, battery settings, or an incoming call may interrupt it. Keep this page open with “Keep screen awake” for the most reliable continuous listening. Dim mode darkens this page; it does not change your phone’s brightness setting. The sleep timer may run late if your browser suspends the page. On phones that control volume themselves, use your device’s volume buttons.
Inside Holisty
Move, breathe, and find your focus.
Explore what’s waiting in the app.
A clear timer.
Your pace.
Choose a session and begin when you are ready.
Choose a duration and move at your own pace
Choose your own work, rest and set durations.
Work and rest, timed for you.
An even rhythm with equal time to move and recover.
Quick timers and custom intervals. A rhythm that fits the way you move.
A little space,
one breath at a time.
Choose what feels useful right now.
Structured, even rhythms for a steadier mind.
Equal inhale, hold, and exhale cycles to steady your mind and build focus.
Match inhale and exhale to a steady 5-second count.
Simple, guided breathing rhythms. Choose a practice and take your time.
Make room to move. Guided routines for a short stretch or a longer break.
Give one thing your attention. A clear timer and a little space to concentrate.
Holisty is a mobile app for everyday movement and moments of calm. It brings training timers, mobility routines, guided breathing, ambient sounds, and focus sessions into one place.
You can start with a short session and adjust the pace and duration to suit you. Choose a movement or breathing rhythm that feels comfortable.
Training, mobility, breathing, and focus are available offline. Ambient sounds stream over the internet and need a connection.
Holisty is currently in development, with Android first. We’ll share public availability here when it’s ready.
A new Holisty is taking shape
For the days you want to move.
And the moments you need to pause.
